Group Coaching Sessions
2024 Offerings
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2025 Offerings
Registration will begin in October
Your Time: A Twelve-Week Productivity Intensive - Sunday evenings, January 5 to March 23, 2025, 6:30 - 8:00 pm (Time Management)
Are you feeling overwhelmed by constant demands on your time? This twelve-week group coaching program will equip you with effective time management strategies to enhance productivity and reduce stress.
Through a combination of coaching techniques and group support, participants will learn to prioritize tasks, plan efficiently, and optimize their workflow. By understanding the impact of language on motivation, you will develop the ability to foster a positive and productive mindset.
This program focuses on practical application and measurable results. In this intimate group setting of 8 participants, you will benefit from shared experiences, collective wisdom, and mutual encouragement. Weekly assignments will foster deeper reflection and preparation for group discussions.
Key benefits include:
Improved time management and prioritization skills
Enhanced focus and productivity
Reduced stress and increased work-life balance
Practical tools for long-term success
Investment: $300
Mindfulness Living: A Guide To Inner Peace - Thursday evenings, January 9 to March 27, 2025, 7:00 - 9:00 pm
This 12-week group coaching program is designed to guide participants on a journey of self-discovery and inner peace through mindfulness practices. By cultivating mindfulness, participants will develop greater emotional resilience, reduce stress, and enhance their overall well-being.
Program Goals:
Increase self-awareness and present-moment focus.
Reduce stress and anxiety.
Improve emotional regulation and resilience.
Enhance focus and concentration.
Cultivate a sense of inner peace and well-being.
Program Structure:
The program will consist of weekly sessions, each lasting approximately 2 hours. Sessions will be held in a supportive and welcoming group setting.
Session Topics:
Introduction to Mindfulness: Explore the principles of mindfulness and its benefits.
Mindful Meditation Techniques: Learn and practice various mindfulness meditation techniques, such as body scan, breath awareness, and loving-kindness meditation.
Stress Management and Mindfulness: Explore the connection between stress and mindfulness and learn effective stress management techniques.
Mindful Communication: Develop effective communication skills and learn how to respond to stress in a mindful way.
Mindful Eating: Explore the connection between mindfulness and healthy eating habits.
Mindful Productivity: Learn how to improve focus and productivity through mindfulness techniques.
Mindful Self-Care: Explore self-care practices that support overall well-being.
Mindful Relationships: Develop mindful communication and relationship skills.
Overcoming Challenges: Address common challenges and obstacles in the mindfulness journey.
Integrating Mindfulness into Daily Life: Learn how to incorporate mindfulness practices into daily routines.
Investment: $350
Discover Your Authentic Path: A Six-Week Alignment and Goal Setting Intensive - Tuesday evenings, January 7 to February 11, 2025. 6:30 - 8:00 pm (Self-Discovery)
True fulfillment extends beyond goal attainment. It requires a deep understanding of self and the courage to express one’s authentic essence. This six-week group coaching program is designed to foster personal growth, alignment, and goal achievement.
Through a combination of coaching tools and group support, participants will embark on a journey of self-discovery, cultivating self-awareness, and identifying core values. By aligning actions with these authentic principles, individuals will experience increased fulfillment, confidence, and success.
This program focuses on developing a profound understanding of self-sabotage patterns, enhancing decision-making abilities, and creating a clear vision for the future. Participants will learn to set and achieve goals that resonate with their true selves, leading to a more meaningful and purposeful life.
Group size is limited to ensure individual attention and a supportive environment for deep exploration.
Key benefits include:
Enhanced self-awareness and authenticity
Improved decision-making and goal alignment
Overcoming self-sabotage and building self-confidence
Practical tools for personal and professional growth
Investment: $150
Spring Cleaning (Your Life): Six-Week Refresh: Revitalize Your Energy - Tuesday evenings, April 8 - May 13, 2025, 6:30 - 8:00 pm
We know that too much stuff can fill up our lives and drain our energy. And it's not just stuff. Overwhelm - having too many tasks and commitments, and spending too much time with difficult people (and not enough with those who support and inspire us) also drains us. This six-week group coaching program offers a way to cut through the grit and grime and make you shine.
Investment: $150