Embracing Menopause
1:1 Coaching Program
A Holistic Approach to Peri & Post Menopause
This comprehensive 10-week coaching program offers a personalized approach to navigating the challenges of perimenopause. Through a blend of education, self-care strategies, and mindfulness techniques, participants will gain the tools and knowledge to:
Deepen their understanding of perimenopausal symptoms and their underlying causes.
Develop effective coping mechanisms for emotional challenges, such as anxiety, mood swings, and irritability.
Prioritize physical health by exploring the role of nutrition, exercise, and sleep in managing symptoms and promoting overall well-being.
Cultivate a sense of inner peace through mindfulness practices, meditation, and stress management techniques.
By the end of the program, participants will feel empowered and equipped to embrace this life transition with a holistic approach, focusing on mind, body, and spirit.
1:1 Coaching Program
Can be started at any time.
10 Weekly 1-Hour Coaching Sessions
Investment: $570
Payment Plan Available
This will take you to the appointments page. An invoice will be sent to you.
Group Coaching for Peri & Post Menopausal Women
This women's circle is designed to provide a supportive and informative space for women navigating the challenges of menopause. Participants will have the opportunity to discuss and share experiences related to this life stage's physical, emotional, and social aspects.
Key topics to be covered include:
Physical Changes
Emotional Well-being
Relationships
Hormone Therapy
Nutrition and Exercise
Career and Finances
Self-Care and Wellness
Community and Support
By participating in this circle, women can gain valuable insights, share experiences, and find support from others who understand the challenges of menopause.
Starts: February 5, 7-9 pm
Open to 10 Women
8 Weekly (2hr) Circles
Two 1:1 Coaching Sessions with Lynn
Investment: $360
Payment Plan Available
SPACE IS LIMITED
This will take you to Square to pay for the circle.
Reiki and Menopause: A Holistic Approach to Wellbeing
Reiki, a Japanese energy healing technique, has gained popularity in recent years for its potential benefits in promoting physical, mental, and emotional well-being. While there is limited scientific research specifically on Reiki and menopause, anecdotal evidence and personal experiences suggest that it can be a valuable tool for managing the symptoms and challenges associated with this life stage.
The Benefits of Reiki for Menopause
Stress Reduction: Menopause can be a stressful time, and Reiki can help to reduce stress and anxiety. By promoting relaxation and calming the mind, Reiki can alleviate some of the emotional symptoms associated with menopause, such as irritability, mood swings, and depression.
Pain Relief: Reiki can be effective in reducing physical pain, including aches and pains associated with menopause. By promoting relaxation and improving circulation, Reiki can help alleviate discomfort and improve overall well-being.
Hormonal Balance: While more research is needed, some women report that Reiki can help to balance hormones and alleviate menopausal symptoms such as hot flashes and night sweats.
Improved Sleep: Stress and anxiety can contribute to sleep disturbances during menopause. Reiki can help to promote relaxation and improve sleep quality.
Boosted Immune System: By promoting relaxation and reducing stress, Reiki can help to strengthen the immune system, making it easier for the body to fight off infections and diseases.
Enhanced Emotional Well-being: Reiki can help to improve emotional well-being by promoting feelings of peace, tranquility, and self-acceptance.
How Reiki Works
Reiki is a non-invasive technique that involves the practitioner placing their hands on or above the recipient's body. The practitioner channels universal life energy, or Reiki, to promote healing and balance. Reiki is believed to work on a subtle energy level, addressing the root causes of physical and emotional imbalances.
Combining Reiki with Other Therapies
Reiki can be used as a complementary therapy alongside conventional medical treatments. It can be particularly beneficial when combined with other holistic practices, such as yoga, meditation, and acupuncture, to create a comprehensive approach to managing menopausal symptoms and promoting overall well-being.
Conclusion
While more scientific research is needed to fully understand the benefits of Reiki for menopause, anecdotal evidence and personal experiences suggest that it can be a valuable tool for managing the symptoms and challenges associated with this life stage. By promoting relaxation, reducing stress, and improving overall well-being, Reiki can help women navigate menopause with greater ease and grace.
References:
American Holistic Health Association. (n.d.). Reiki. Retrieved from https://ahha.org/
Reiki.org. (n.d.). What is Reiki? Retrieved from https://www.reiki.org/what-reiki
National Center for Complementary and Integrative Health. (n.d.). Reiki. Retrieved from https://www.nccih.nih.gov/health/reiki