Embracing Menopause

1:1 Coaching Program

A Holistic Approach to Peri & Post Menopause

This comprehensive 10-week coaching program offers a personalized approach to navigating the challenges of perimenopause. Through a blend of education, self-care strategies, and mindfulness techniques, participants will gain the tools and knowledge to:

By the end of the program, participants will feel empowered and equipped to embrace this life transition with a holistic approach, focusing on mind, body, and spirit.


1:1 Coaching Program

Can be started at any time. 

10 Weekly 1-Hour Coaching Sessions

Investment: $570

Payment Plan Available

This will take you to the appointments page. An invoice will be sent to you.

Group Coaching for Peri & Post Menopausal Women

This women's circle is designed to provide a supportive and informative space for women navigating the challenges of menopause. Participants will have the opportunity to discuss and share experiences related to this life stage's physical, emotional, and social aspects.

Key topics to be covered include:

By participating in this circle, women can gain valuable insights, share experiences, and find support from others who understand the challenges of menopause.


Starts: February 5, 7-9 pm

Open to 10 Women

8 Weekly  (2hr) Circles

Two 1:1 Coaching Sessions with Lynn

Investment: $360

Payment Plan Available

SPACE IS LIMITED 

This will take you to Square to pay for the circle.



Reiki and Menopause: A Holistic Approach to Wellbeing

Reiki, a Japanese energy healing technique, has gained popularity in recent years for its potential benefits in promoting physical, mental, and emotional well-being. While there is limited scientific research specifically on Reiki and menopause, anecdotal evidence and personal experiences suggest that it can be a valuable tool for managing the symptoms and challenges associated with this life stage.

The Benefits of Reiki for Menopause

How Reiki Works

Reiki is a non-invasive technique that involves the practitioner placing their hands on or above the recipient's body. The practitioner channels universal life energy, or Reiki, to promote healing and balance. Reiki is believed to work on a subtle energy level, addressing the root causes of physical and emotional imbalances.

Combining Reiki with Other Therapies

Reiki can be used as a complementary therapy alongside conventional medical treatments. It can be particularly beneficial when combined with other holistic practices, such as yoga, meditation, and acupuncture, to create a comprehensive approach to managing menopausal symptoms and promoting overall well-being.

Conclusion

While more scientific research is needed to fully understand the benefits of Reiki for menopause, anecdotal evidence and personal experiences suggest that it can be a valuable tool for managing the symptoms and challenges associated with this life stage. By promoting relaxation, reducing stress, and improving overall well-being, Reiki can help women navigate menopause with greater ease and grace.

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